Classes
Personal Training
One on One or Two on One Training sessions available with Steve.
Get ready for a 30 minute workout that will push your limits.
Evening Boxing
Wrap up the workday with a one hour full body workout perfect for all abilities.
Mon / Tues / Thurs 6:00pm
Wednesday / Friday 5.30pm
Women's Only Boxing
One on One or Two on One Training sessions available with Steve.
Get ready for a 30 minute workout that will push your limits.
Morning Fitness
Kick start your day with our Strength and Boxing sessions
Monday to Friday 5:30am
Strength & Conditioning
Improve your Strength and Conditioning in our 45 minute class
Monday to Thursday 5.05pm
Weights Training
Improve your general function, strength, confidence and flexibility in a 45 minute weighted workout
Wednesday and Friday 7:00pm
Recovery Infared Sauna
We have recently added the infared sauna to aid in recovery .
Available for gold members only
Saturday Fitness
Start your weekend off the right way with some Saturday Fitness
Sessions run @ 7.05am, 9.05am
Kids, Juniors & Teens Boxing
This program teaches the basics of boxing and helps with fitness and confidence perfect for all abilities
Monday @ 4pm