Very welcoming for new casuals, combination of light sparring, bags and pad work. Lots and lots of 1 min interval sessions to get the heart pumping. Good group of people. 5 star all the way!
Mark McEvoy
Very welcoming for new casuals, combination of light sparring, bags and pad work. Lots and lots of 1 min interval sessions to get the heart pumping. Good group of people. 5 star all the way!
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